{"id":898,"date":"2025-08-26T09:19:42","date_gmt":"2025-08-26T00:19:42","guid":{"rendered":"http:\/\/health.body-design.org\/?p=898"},"modified":"2025-08-26T09:20:13","modified_gmt":"2025-08-26T00:20:13","slug":"%e6%9c%80%e9%81%a9%e3%81%aa%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e9%a0%bb%e5%ba%a6%e3%81%af%e3%82%88%e3%81%8f%e5%88%86%e3%81%8b%e3%81%a3%e3%81%a6%e3%81%84%e3%81%aa%e3%81%84%e3%80%81","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=898","title":{"rendered":"\u7b4b\u30c8\u30ec\u306e\u6700\u9069\u306a\u983b\u5ea6\u306f\u9031\u4f55\u56de\uff1f\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306f\u5bb9\u91cf\u3092\u6e1b\u3089\u3057\u3066\u90314\uff5e5\u56de\u304c\u826f\u3044\u304b\u3082\uff5c\u8d85\u56de\u5fa9\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u300c\u7b4b\u30c8\u30ec\u306f\u90312\uff5e3\u56de\u304c\u52b9\u679c\u7684\u300d\u2015\u2015\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e16\u754c\u3067\u306f\u3001\u3053\u308c\u304c\u9577\u3089\u304f\u5e38\u8b58\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u305d\u308c\u304c\u5168\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u306e\u6b63\u89e3\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001<strong>\u7b4b\u30c8\u30ec\u306e\u6700\u9069\u306a\u983b\u5ea6<\/strong>\u306b\u3064\u3044\u3066\u306f\u3001\u6700\u65b0\u306e\u79d1\u5b66\u7814\u7a76\u3067\u3082\u307e\u3060\u7d50\u8ad6\u304c\u51fa\u3066\u3044\u306a\u3044\u306e\u304c\u73fe\u72b6\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u306a\u305c\u306a\u3089\u500b\u4eba\u306e\u76ee\u7684\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u3001\u305d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3084\u91cf\u306b\u3088\u3063\u3066\u3001\u6700\u9069\u306a\u7b54\u3048\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304f\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9577\u5e74\u306e\u5b9a\u8aac\u3067\u3042\u3063\u305f\u300c\u8d85\u56de\u5fa9\u300d\u306e\u6982\u5ff5\u3092\u898b\u76f4\u3057\u3064\u3064\u3001\u6700\u65b0\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u7b4b\u30c8\u30ec\u983b\u5ea6\u306e\u8003\u3048\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E5%9B%9E%E5%BE%A9%E3%81%AF%E3%80%8C%E4%BE%BF%E5%88%A9%E3%81%AA%E6%A6%82%E5%BF%B5%E3%80%8D%E3%81%AB%E3%81%99%E3%81%8E%E3%81%AA%E3%81%84%EF%BC%9F\"><\/span>\u8d85\u56de\u5fa9\u306f\u300c\u4fbf\u5229\u306a\u6982\u5ff5\u300d\u306b\u3059\u304e\u306a\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/take-a-deep-breath.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/take-a-deep-breath.jpg\" alt=\"\u6df1\u547c\u5438\u3057\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-686\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/take-a-deep-breath.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/take-a-deep-breath-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/take-a-deep-breath-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u8d85\u56de\u5fa9\u30e2\u30c7\u30eb\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7b4b\u529b\u5897\u52a0\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u30ce\u30a4\u30ba\u30ec\u30d9\u30eb\u306e\u5909\u5316<\/strong><\/p>\n\n\n\n<p>\u7b4b\u529b\u304c\u5411\u4e0a\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u306f\u30011\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5287\u7684\u306b\u5909\u5316\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4f8b\u3048\u3070\u3001\u9031\uff12\u56de\u306e10\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u529b\u304c10%\u5411\u4e0a\u3057\u305f\u5834\u5408\u30011\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5897\u52a0\u3059\u308b\u306e\u306f\u308f\u305a\u304b0.5%\u7a0b\u5ea6\u3067\u3059\u3002<br>\u3053\u306e\u5fae\u7d30\u306a\u5909\u5316\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3042\u308a\u3001\u8d85\u56de\u5fa9\u304c\u5b8c\u4e86\u3057\u305f\u304b\u3069\u3046\u304b\u3092\u76ee\u3067\u898b\u3066\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8d85\u56de\u5fa9\u306f<strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u8aac\u660e\u3059\u308b\u305f\u3081\u306e\u3001\u8996\u899a\u7684\u3067\u4fbf\u5229\u306a\u6982\u5ff5\u300d<\/strong>\u3067\u3082\u3042\u308a\u3001\u5b9f\u969b\u306e\u751f\u4f53\u53cd\u5fdc\u3092\u53b3\u5bc6\u306b\u518d\u73fe\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u75b2\u52b4\u5ea6\u306e\u5927\u304d\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4f8b\u5916<\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u975e\u5e38\u306b\u5f37\u5ea6\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u7279\u306b<strong>\u4f38\u5f35\u6027\u53ce\u7e2e\uff08\u30cd\u30ac\u30c6\u30a3\u30d6\u52d5\u4f5c\uff09<\/strong>\u3092\u904e\u5ea6\u306b\u884c\u3046\u3068\u3001\u7b4b\u8089\u306e\u5fae\u5c0f\u640d\u50b7\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u56de\u5fa9\u306b1\u9031\u9593\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u8d85\u56de\u5fa9\u30e2\u30c7\u30eb\u306e\u8003\u3048\u65b9\u304c\u6709\u52b9\u3067\u3042\u308a\u3001\u983b\u5ea6\u3092\u90311\u56de\u7a0b\u5ea6\u306b\u843d\u3068\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AE%E6%9C%80%E9%81%A9%E3%81%AA%E9%A0%BB%E5%BA%A6%E3%82%92%E8%80%83%E3%81%88%E3%82%8B%E4%B8%8A%E3%81%A7%E6%9C%80%E3%82%82%E9%87%8D%E8%A6%81%E3%81%AA%E3%81%93%E3%81%A8\"><\/span>\u7b4b\u30c8\u30ec\u306e\u6700\u9069\u306a\u983b\u5ea6\u3092\u8003\u3048\u308b\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306e\u983b\u5ea6\u3092\u8003\u3048\u308b\u4e0a\u3067\u3001\u8d85\u56de\u5fa9\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u91cd\u8981\u306a\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306f\u3001<strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5bb9\u91cf\uff08Volume\uff09\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3068\u5bb9\u91cf\u306f\u5207\u308a\u96e2\u305b\u306a\u3044\u95a2\u4fc2<\/strong><\/p>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5bb9\u91cf\u3068\u306f\u3001\u300c\u8ca0\u8377 \u00d7 \u56de\u6570 \u00d7 \u30bb\u30c3\u30c8\u6570\u300d\u3067\u8a08\u7b97\u3055\u308c\u308b\u3001\u7dcf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5bb9\u91cf:<\/strong> 100kg \u00d7 10\u56de \u00d7 3\u30bb\u30c3\u30c8 = 3000kg<\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3057\u3001\u90311\u56de\u3067\u4e0a\u8a18\u306e\u3088\u3046\u306a\u9ad8\u8ca0\u8377\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u5834\u5408\u3068\u90316\u56de\u6bce\u65e5\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u5834\u5408\u3067\u306f\u3001\u5358\u7d14\u306b\u9031\u5f53\u305f\u308a\u306e\u7dcf\u5bb9\u91cf\u304c6\u500d\u306b\u306a\u308a\u3001\u6bd4\u8f03\u306e\u3057\u3088\u3046\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u300c\u983b\u5ea6\u3092\u5897\u3084\u3059\u3068\u3001\u5bb9\u91cf\u3082\u5897\u3048\u308b\u300d<\/strong>\u3068\u3044\u3046\u5f53\u305f\u308a\u524d\u306e\u4e8b\u5b9f\u304c\u3001\u7814\u7a76\u7d50\u679c\u3092\u8907\u96d1\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3067\u306f\u3001\u5bb9\u91cf\u3092\u4e00\u5b9a\u306b\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u3067\u306f\u3001<strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5bb9\u91cf\u3092\u4e00\u5b9a\u306b\u4fdd\u3061\u3001\u983b\u5ea6\u306e\u307f\u3092\u5909\u3048\u308b\u300d<\/strong>\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u53d6\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9031\u5f53\u305f\u308a\u306e\u7dcf\u5bb9\u91cf\u304c\u540c\u30583000kg\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u6bd4\u8f03\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30ed\u30b0\u30e9\u30e0A\uff08\u90311\u56de\uff09:<\/strong> 100kg \u00d7 10\u56de \u00d7 3\u30bb\u30c3\u30c8<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30b0\u30e9\u30e0B\uff08\u90316\u56de\uff09:<\/strong> 100kg \u00d7 10\u56de \u00d7 0.5\u30bb\u30c3\u30c8\uff083000kg \u00f7 6\u65e5 = 500kg \u2192 100kg \u00d7 5\u56de \u00d7 1\u30bb\u30c3\u30c8\u306a\u3069\u3001\u8ca0\u8377\u3092\u5206\u6563\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<strong>\u300c\u9031\u5f53\u305f\u308a\u306e\u7dcf\u5bb9\u91cf\u304c\u540c\u3058\u3067\u3042\u308c\u3070\u3001\u7b4b\u529b\u5897\u5f37\u52b9\u679c\u306b\u5927\u304d\u306a\u5dee\u306f\u306a\u3044\u300d<\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001<strong>\u90311\u56de\u3067\u3082\u90316\u56de\u3067\u3082\u3001\u30c8\u30fc\u30bf\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304c\u540c\u3058\u3067\u3042\u308c\u3070\u3001\u52b9\u679c\u3082\u540c\u7b49<\/strong>\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%E3%81%8C%E7%A4%BA%E3%81%99%E3%80%8C%E9%AB%98%E9%A0%BB%E5%BA%A6%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%8D%E3%81%AE%E5%8F%AF%E8%83%BD%E6%80%A7\"><\/span>\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u300c\u9ad8\u983b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e\u53ef\u80fd\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u7279\u306b\u7b4b\u80a5\u5927\u52b9\u679c\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u8ad6\u6587\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<br>2018\u5e74\u306b\u884c\u308f\u308c\u305f\u30e1\u30bf\u5206\u6790\uff08\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u3092\u7d71\u5408\u3057\u3066\u5206\u6790\u3059\u308b\u624b\u6cd5\uff09\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8208\u5473\u6df1\u3044\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30e1\u30bf\u5206\u6790\u304c\u793a\u3059\u300c\u90314\u56de\u4ee5\u4e0a\u300d\u306e\u512a\u4f4d\u6027<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8abf\u67fb\u5bfe\u8c61:<\/strong><br>\u8907\u6570\u306e\u7814\u7a76\u8ad6\u6587\uff0822\u7de8\uff09\u3092\u5bfe\u8c61\u306b\u3001\u7537\u5973\u3001\u5e74\u9f62\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u6709\u7121\u306a\u3069\u3001\u69d8\u3005\u306a\u6761\u4ef6\u3067\u5206\u6790\u3002<\/li>\n\n\n\n<li><strong>\u7d50\u679c<\/strong><br>\u5168\u4f53\u306e\u50be\u5411\u3068\u3057\u3066\u3001<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u52b9\u679c\u304c\u9ad8\u304f<\/strong>\u3001\u7279\u306b<strong>\u90314\uff5e6\u56de\u3067\u6700\u5927\u306e\u52b9\u679c<\/strong>\u304c\u5f97\u3089\u308c\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u300c\u90312\uff5e3\u56de\u304c\u6700\u9069\u300d\u3068\u3044\u3046\u5f93\u6765\u306e\u5e38\u8b58\u3068\u306f\u771f\u9006\u306e\u7d50\u679c\u3067\u3059\u304c\u3001\u3053\u306e\u7d50\u679c\u3092\u9d5c\u5451\u307f\u306b\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u306a\u305c\u9ad8\u983b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3060\u3063\u305f\u306e\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\u8005\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306f\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u5c11\u3057\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u983b\u5ea6\u3092\u4e0a\u3052\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u7d50\u679c\u7684\u306b<strong>\u300c\u7dcf\u5bb9\u91cf\u304c\u5897\u52a0\u300d<\/strong>\u3057\u3066\u3044\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u9ad8\u983b\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3060\u3063\u305f\u306e\u306f\u3001\u300c\u983b\u5ea6\u305d\u306e\u3082\u306e\u300d\u306e\u52b9\u679c\u3068\u3044\u3046\u3088\u308a\u3001<strong>\u300c\u7dcf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304c\u5897\u3048\u305f\u304b\u3089\u300d<\/strong>\u3067\u3042\u308b\u3068\u8003\u3048\u308b\u306e\u304c\u81ea\u7136\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5bb9\u91cf\u3092\u4e00\u5b9a\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\uff1f<\/strong><\/h4>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u7dcf\u5bb9\u91cf\u3092\u4e00\u5b9a\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u7b4b\u529b\u5897\u5f37\u52b9\u679c\u306b\u6709\u610f\u306a\u5dee\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001<strong>\u300c\u90312\u56de\u304c\u6700\u3082\u52b9\u679c\u7684\u300d<\/strong>\u3068\u3044\u3046\u50be\u5411\u3092\u793a\u3059\u7814\u7a76\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u983b\u5ea6\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3088\u308b\u75b2\u52b4\u306e\u84c4\u7a4d\u3084\u30011\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b4b\u80a5\u5927\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u307e\u3060\u7814\u7a76\u304c\u5c11\u306a\u304f\u3001\u73fe\u6642\u70b9\u3067\u306f\u300c\u5bb9\u91cf\u304c\u4e00\u5b9a\u3067\u3042\u308c\u3070\u3001\u983b\u5ea6\u306b\u3088\u308b\u5dee\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u300d\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u3088\u3046\u306b\u7279\u5b9a\u306e\u90e8\u4f4d\u3067\u306f\u3001\u90313\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u90316\u56de\u3088\u308a\u3082\u52b9\u679c\u7684\u3060\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u3042\u308b\u3088\u3046\u3067\u3001<strong>\u90e8\u4f4d\u3054\u3068\u306e\u7279\u6027<\/strong>\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E5%90%88%E6%88%90%E3%81%AE%E8%A6%B3%E7%82%B9%E3%81%8B%E3%82%89%E8%80%83%E3%81%88%E3%82%8B%E6%9C%80%E9%81%A9%E3%81%AA%E9%A0%BB%E5%BA%A6\"><\/span>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u89b3\u70b9\u304b\u3089\u8003\u3048\u308b\u6700\u9069\u306a\u983b\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods.jpg\" alt=\"\u7b4b\u30c8\u30ec\u30b0\u30c3\u30ba\" class=\"wp-image-649\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7b4b\u8089\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u7dda\u7dad\u304c\u7834\u58ca\u3055\u308c\u305f\u5f8c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u3053\u3068\u3067\u56de\u5fa9\u3057\u3001\u6210\u9577\u3057\u307e\u3059\u3002<br>\u3053\u306e\u300c\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\uff08MPS\uff09\u300d\u306e\u89b3\u70b9\u304b\u3089\u3001\u6700\u9069\u306a\u983b\u5ea6\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30de\u30a6\u30b9\u5b9f\u9a13\u304c\u793a\u3059\u300c\u56de\u5fa9\u671f\u9593\u306e\u91cd\u8981\u6027\u300d<\/strong><\/h4>\n\n\n\n<p>\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u8208\u5473\u6df1\u3044\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b9f\u9a13\u5185\u5bb9:<\/strong><br>\u30de\u30a6\u30b9\u306e\u8153\u8179\u7b4b\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u304b\u3051\u30018\u6642\u9593\u5f8c\u300124\u6642\u9593\u5f8c\u300172\u6642\u9593\u5f8c\u306e\u9593\u9694\u3067\u3001\u7b4b\u8089\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u53f8\u308b\u300cmTOR\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7cfb\u300d\u306e\u6d3b\u6027\u5ea6\u3068\u3001\u5b9f\u969b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u91cf\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u7d50\u679c<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>mTOR\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7cfb:<\/strong> \u983b\u5ea6\u3092\u9ad8\u304f\u3059\u308b\uff08\u9593\u9694\u3092\u77ed\u304f\u3059\u308b\uff09\u307b\u3069\u5f37\u304f\u6d3b\u6027\u5316\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u969b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210:<\/strong> 72\u6642\u9593\u5f8c\u304c\u6700\u3082\u9ad8\u304f\u30018\u6642\u9593\u5f8c\u3067\u306f\u7b4b\u840e\u7e2e\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\uff09\u304c\u8d77\u3053\u308b\u7d50\u679c\u306b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u5b9f\u9a13\u306f\u30de\u30a6\u30b9\u3067\u306e\u7d50\u679c\u3067\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9593\u9694\u304c\u77ed\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u306f\u56de\u5fa9\u3059\u308b\u524d\u306b\u6b21\u306e\u523a\u6fc0\u3092\u53d7\u3051\u3066\u3057\u307e\u3044\u3001<strong>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u300d\u3088\u308a\u3082\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u300d\u304c\u512a\u4f4d<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u3044\u308f\u3086\u308b<strong>\u300c\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d<\/strong>\u306e\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7d50\u679c\u304c\u305d\u306e\u307e\u307e\u4eba\u9593\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u7d50\u679c\u304b\u3089\u8003\u3048\u3066\u307f\u308b\u3068\u4eba\u9593\u306e\u7b4b\u30c8\u30ec\u306b\u304a\u3044\u3066\u3082\u3001\u5341\u5206\u306b\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u305f\u5834\u5408\u306f\u3001\u56de\u5fa9\u671f\u9593\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u90312\uff5e3\u56de\u7a0b\u5ea6\u306e\u983b\u5ea6\u304c\u9069\u5207\u3067\u3042\u308b\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%82%84%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E3%80%8C%E9%AB%98%E9%A0%BB%E5%BA%A6%E3%83%BB%E4%BD%8E%E5%AE%B9%E9%87%8F%E3%80%8D%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\"><\/span>\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u300c\u9ad8\u983b\u5ea6\u30fb\u4f4e\u5bb9\u91cf\u300d\u30a2\u30d7\u30ed\u30fc\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\" alt=\"\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-647\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"wp-block-heading\"><strong>\u300c\u90314\uff5e5\u56de\u300d\u306e\u9ad8\u983b\u5ea6\u30fb\u4f4e\u5bb9\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u306e\u8efd\u6e1b:<\/strong><br>1\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u300c\u4eca\u65e5\u306f\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u2026\u300d\u3068\u3044\u3063\u305f\u5fc3\u7406\u7684\u306a\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u6027\u306e\u5411\u4e0a<\/strong><br>\u904b\u52d5\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u3084\u3059\u304f\u3001\u7d99\u7d9a\u304c\u6700\u3082\u91cd\u8981\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u56de\u5fa9\u306e\u4fc3\u9032<\/strong><br>\u6bce\u65e5\u8efd\u3044\u8ca0\u8377\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306b\u5927\u304d\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u52b9\u679c\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u4f8b<\/strong><\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u983b\u5ea6:<\/strong> \u90313\u56de\uff5e\u6bce\u65e5<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7dcf\u5bb9\u91cf\u3092\u5897\u3084\u3057\u3001\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u30021\u56de\u306e\u8ca0\u8377\u306f\u8efd\u3081\u3067OK\u3002<br>\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306f\u3001\u7279\u306b\u3053\u306e\u300c\u9ad8\u983b\u5ea6\u30fb\u4f4e\u5bb9\u91cf\u300d\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6709\u52b9\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u983b\u5ea6:<\/strong> 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