{"id":906,"date":"2021-12-28T10:24:41","date_gmt":"2021-12-28T01:24:41","guid":{"rendered":"http:\/\/health.body-design.org\/?p=906"},"modified":"2025-12-09T09:31:14","modified_gmt":"2025-12-09T00:31:14","slug":"%e5%b9%b3%e5%9d%87%e5%af%bf%e5%91%bd%e9%81%8e%e5%8e%bb%e6%9c%80%e9%ab%98100%e6%ad%b3%e4%bb%a5%e4%b8%8a%e3%81%ae%e7%94%b7%e6%80%a7%e5%88%9d%e3%81%ae1%e4%b8%87%e8%b6%85%e3%80%81%e5%87%ba%e7%94%9f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=906","title":{"rendered":"\u5e73\u5747\u5bff\u547d\u904e\u53bb\u6700\u9ad8100\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u521d\u306e1\u4e07\u8d85\u3001\u51fa\u751f\u6570\u904e\u53bb\u6700\u5c11\u3092\u66f4\u65b0"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=906\/#%E5%B9%B3%E5%9D%87%E5%AF%BF%E5%91%BD%E7%94%B7%E5%A5%B3%E3%81%A8%E3%82%82%E9%81%8E%E5%8E%BB%E6%9C%80%E9%AB%98%E3%82%92%E6%9B%B4%E6%96%B0\" >\u5e73\u5747\u5bff\u547d\u7537\u5973\u3068\u3082\u904e\u53bb\u6700\u9ad8\u3092\u66f4\u65b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=906\/#%E5%87%BA%E7%94%9F%E6%95%B0%E3%81%AF%E9%81%8E%E5%8E%BB%E6%9C%80%E5%B0%91%E3%82%92%E6%9B%B4%E6%96%B0\" >\u51fa\u751f\u6570\u306f\u904e\u53bb\u6700\u5c11\u3092\u66f4\u65b0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=906\/#%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AE%E4%BA%BA%E5%8F%A3%E5%8B%95%E6%85%8B\" >\u65e5\u672c\u4eba\u306e\u4eba\u53e3\u52d5\u614b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=906\/#%E5%B0%91%E5%AD%90%E9%AB%98%E9%BD%A2%E5%8C%96%E5%8A%A0%E9%80%9F%E3%80%81100%E6%AD%B3%E4%BB%A5%E4%B8%8A%E3%81%AE%E7%94%B7%E6%80%A7%E3%81%8C1%E4%B8%87%E4%BA%BA%E8%B6%85\" >\u5c11\u5b50\u9ad8\u9f62\u5316\u52a0\u901f\u3001100\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u304c1\u4e07\u4eba\u8d85<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=906\/#2020%E5%B9%B4%E3%81%AF%E6%AD%BB%E4%BA%A1%E6%95%B0%E3%81%8C11%E5%B9%B4%E3%81%B6%E3%82%8A%E3%81%AB%E6%B8%9B%E5%B0%91\" >2020\u5e74\u306f\u6b7b\u4ea1\u6570\u304c11\u5e74\u3076\u308a\u306b\u6e1b\u5c11<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=906\/#%E6%AD%BB%E5%9B%A0%E9%A0%86%E4%BD%8D%E3%80%81%E7%AC%AC10%E4%BD%8D%E3%81%BE%E3%81%A7%E3%81%AE%E6%AD%BB%E4%BA%A1%E6%95%B0\" >\u6b7b\u56e0\u9806\u4f4d\u3001\u7b2c10\u4f4d\u307e\u3067\u306e\u6b7b\u4ea1\u6570<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E5%9D%87%E5%AF%BF%E5%91%BD%E7%94%B7%E5%A5%B3%E3%81%A8%E3%82%82%E9%81%8E%E5%8E%BB%E6%9C%80%E9%AB%98%E3%82%92%E6%9B%B4%E6%96%B0\"><\/span>\u5e73\u5747\u5bff\u547d\u7537\u5973\u3068\u3082\u904e\u53bb\u6700\u9ad8\u3092\u66f4\u65b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u305f2020\u5e74\u7c21\u6613\u751f\u547d\u8868\u306b\u3088\u308b\u30682020\u5e74\u306e\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u306f\u3001\u7537\u602781.64\u5e74\u3001\u5973\u602787.74\u5e74\u3068\u524d\u5e74\u306b\u6bd4\u3079\u3066\u7537\u6027\u306f0.22\u5e74\u3001\u5973\u60270.30\u5e74\u4e0a\u56de\u308a\u307e\u3057\u305f\u3002<br>\u5e73\u5747\u5bff\u547d\u306e\u7537\u5973\u5dee\u306f\u30016.11\u5e74\u3067\u3001\u524d\u5e74\u3088\u308a\u30820.08\u5e74\u62e1\u5927\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5e73\u5747\u5bff\u547d\u306e\u524d\u5e74\u3068\u306e\u5dee\u3092\u6b7b\u56e0\u5225\u3067\u5206\u6790\u3059\u308b\u3068\u7537\u5973\u3068\u3082\u60aa\u6027\u65b0\u751f\u7269\uff08\u30ac\u30f3\uff09\u3001\u8133\u8840\u7ba1\u75be\u60a3\u3001\u5fc3\u75be\u60a3\u306a\u3069\u306e\u6b7b\u4ea1\u7387\u306e\u4f4e\u4e0b\u304c\u5e73\u5747\u5bff\u547d\u3092\u5ef6\u3070\u3059\u65b9\u5411\u306b\u306a\u3063\u305f\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life20\/index.html\" data-type=\"URL\" data-id=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life20\/index.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u7c21\u6613\u751f\u547d\u8868\u300d\u53c2\u7167<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%87%BA%E7%94%9F%E6%95%B0%E3%81%AF%E9%81%8E%E5%8E%BB%E6%9C%80%E5%B0%91%E3%82%92%E6%9B%B4%E6%96%B0\"><\/span>\u51fa\u751f\u6570\u306f\u904e\u53bb\u6700\u5c11\u3092\u66f4\u65b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u305f2020\u5e74\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u306b\u3088\u308b\u30682020\u5e74\u306e\u51fa\u751f\u6570\u306f84\u4e07835\u4eba\u3067\u524d\u5e74\u306e86\u4e075239\u4eba\u306b\u6bd4\u3079\u30662\u4e074404\u4eba\u6e1b\u5c11\u3057\u3066\u904e\u53bb\u6700\u5c11\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u51fa\u751f\u6570\u3092\u6bcd\u89aa\u306e\u5e74\u9f62\u5225\u3067\u898b\u308b\u306844\u6b73\u4ee5\u4e0b\u306e\u5404\u968e\u7d1a\u3067\u524d\u5e74\u3088\u308a\u3082\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AE%E4%BA%BA%E5%8F%A3%E5%8B%95%E6%85%8B\"><\/span>\u65e5\u672c\u4eba\u306e\u4eba\u53e3\u52d5\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg\" alt=\"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-156\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-300x208.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-768x533.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1536x1067.jpg 1536w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u51fa\u7523<\/strong><br>84\u4e07835\u4eba<br>38\u79d2\u306b1\u4eba<\/p>\n\n\n\n<p><strong>\u6b7b\u4ea1<\/strong><br>137\u4e072755\u4eba<br>23\u79d2\u306b1\u4eba<\/p>\n\n\n\n<p><strong>\u4e73\u5150\u6b7b\u4ea1<\/strong><br>1512\u4eba<br>34\u79d2\u306b1\u4eba<\/p>\n\n\n\n<p><strong>\u6b7b\u7523<\/strong><br>1\u4e077278\u80ce<br>30\u520629\u79d2\u306b1\u80ce<\/p>\n\n\n\n<p><strong>\u5a5a\u59fb<\/strong><br>52\u4e075507\u7d44<br>60\u79d2\u306b1\u7d44<\/p>\n\n\n\n<p><strong>\u96e2\u5a5a<\/strong><br>19\u4e073253\u7d44<br>2\u520644\u79d2\u306b1\u7d44<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/jinkou\/kakutei20\/index.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c2020\u5e74\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u300d\u53c2\u7167<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%91%E5%AD%90%E9%AB%98%E9%BD%A2%E5%8C%96%E5%8A%A0%E9%80%9F%E3%80%81100%E6%AD%B3%E4%BB%A5%E4%B8%8A%E3%81%AE%E7%94%B7%E6%80%A7%E3%81%8C1%E4%B8%87%E4%BA%BA%E8%B6%85\"><\/span>\u5c11\u5b50\u9ad8\u9f62\u5316\u52a0\u901f\u3001100\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u304c1\u4e07\u4eba\u8d85<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7dcf\u52d9\u7701\u304c\u6bce\u5e74\u656c\u8001\u306e\u65e5\u306b\u767a\u8868\u3059\u308b\u63a8\u8a08\u4eba\u53e3\u306b\u3088\u308b\u30682021\u5e749\u670815\u65e5\u73fe\u5728\u306e65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u4eba\u53e3\u306f\u30013640\u4e07\u4eba\uff08\u524d\u5e74\u6bd4\uff0b22\u4e07\u4eba\uff09\u3068\u5897\u52a0\u3057\u3066\u7dcf\u4eba\u53e3\u306e29.1\uff05\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br>\u7537\u5973\u5225\u3067\u898b\u308b\u3068\u7537\u6027\u306f1583\u4e07\u4eba\u3001\u5973\u60272057\u4e07\u4eba\u3068\u5973\u6027\u304c\u7537\u6027\u3088\u308a474\u4e07\u4eba\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3044\u308f\u3086\u308b\u56e3\u584a\u4e16\u4ee3\u3092\u542b\u308070\u6b73\u4ee5\u4e0a\u306e\u4eba\u53e3\u306f2852\u4e07\u4eba\u3067\u7dcf\u4eba\u53e3\u306e22.8\uff05\u3067\u524d\u5e74\u3088\u308a\u308261\u4e07\u4eba\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>15\u6b73\u672a\u6e80\u306e\u4eba\u53e3\u306f\u524d\u5e74\u3088\u308a\u308222\u4e07\u4eba\u5c11\u306a\u30441481\u4e07\u4eba\u3067\u300139\u5e74\u9023\u7d9a\u306e\u6e1b\u5c11\u3068\u306a\u308a\u904e\u53bb\u6700\u4f4e\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\u3002<br>\u7537\u5973\u5225\u3067\u306f\u3001\u7537\u5b50\u304c759\u4e07\u4eba\u3001\u5973\u5b50\u304c722\u4e07\u4eba\u3067\u7537\u5b50\u304c\u5973\u5b50\u3088\u308a\u308237\u4e07\u4eba\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u7dcf\u4eba\u53e3\u306b\u5360\u3081\u308b\u5b50\u4f9b\u306e\u5272\u5408\u306f11.8\uff05\u306746\u5e74\u9023\u7d9a\u904e\u53bb\u6700\u4f4e\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u767a\u8868\u306b\u3088\u308b\u30682021\u5e749\u670815\u65e5\u73fe\u5728\u306e100\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306f8\u4e076510\u4eba\u306751\u5e74\u9023\u7d9a\u3067\u904e\u53bb\u6700\u591a\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\u3002<br>\u3053\u306e\u3046\u3061\u5973\u6027\u306f7\u4e076450\u4eba\u3067\u5168\u4f53\u306e88.4\uff05\u3092\u5360\u3081\u3001\u7537\u6027\u306f\u524d\u5e74\u3088\u308a\u3082585\u4eba\u5897\u52a0\u30571\u4e0760\u4eba\u3067\u521d\u3081\u30661\u4e07\u4eba\u3092\u8d85\u3048\u307e\u3057\u305f\u3002<br>100\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306f20\u5e74\u524d\u3068\u6bd4\u3079\u3066\u7d046\u500d\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.stat.go.jp\/data\/jinsui\/index.html\">\u7dcf\u52d9\u7701\u300c\u4eba\u53e3\u63a8\u8a08\u300d\u53c2\u7167<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2020%E5%B9%B4%E3%81%AF%E6%AD%BB%E4%BA%A1%E6%95%B0%E3%81%8C11%E5%B9%B4%E3%81%B6%E3%82%8A%E3%81%AB%E6%B8%9B%E5%B0%91\"><\/span>2020\u5e74\u306f\u6b7b\u4ea1\u6570\u304c11\u5e74\u3076\u308a\u306b\u6e1b\u5c11<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u305f2020\u5e74\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u306b\u3088\u308b\u30682020\u5e74\u306e\u6b7b\u4ea1\u6570\u306f137\u4e072755\u4eba\u3067\u3001\u524d\u5e74\u3088\u308a\u30828338\u4eba\u6e1b\u5c11\u3057\u300111\u5e74\u3076\u308a\u306e\u6e1b\u5c11\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u6b7b\u4ea1\u9806\u4f4d\u306f1\u4f4d\u60aa\u6027\u65b0\u751f\u7269\u30012\u4f4d\u5fc3\u75be\u60a3\u30013\u4f4d\u8001\u8870\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u7d043.6\u4eba\u306b1\u4eba\u304c\u60aa\u6027\u65b0\u751f\u7269\u3067\u6b7b\u4ea1\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%BB%E5%9B%A0%E9%A0%86%E4%BD%8D%E3%80%81%E7%AC%AC10%E4%BD%8D%E3%81%BE%E3%81%A7%E3%81%AE%E6%AD%BB%E4%BA%A1%E6%95%B0\"><\/span>\u6b7b\u56e0\u9806\u4f4d\u3001\u7b2c10\u4f4d\u307e\u3067\u306e\u6b7b\u4ea1\u6570<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1\u4f4d\u3000\u60aa\u6027\u65b0\u751f\u7269\u300037\u4e078385\u4eba<\/p>\n\n\n\n<p>2\u4f4d\u3000\u5fc3\u75be\u60a3\u300020\u4e075596\u4eba<\/p>\n\n\n\n<p>3\u4f4d\u3000\u8001\u8870\u300013\u4e072440\u4eba<\/p>\n\n\n\n<p>4\u4f4d\u3000\u8133\u8840\u7ba1\u75be\u60a3\u300010\u4e072978\u4eba<\/p>\n\n\n\n<p>5\u4f4d\u3000\u80ba\u708e\u30007\u4e078450\u4eba<\/p>\n\n\n\n<p>6\u4f4d\u3000\u8aa4\u98f2\u6027\u80ba\u708e\u30004\u4e072746\u4eba<\/p>\n\n\n\n<p>7\u4f4d\u3000\u4e0d\u616e\u306e\u4e8b\u6545\u30003\u4e078133\u4eba<\/p>\n\n\n\n<p>8\u4f4d\u3000\u814e\u4e0d\u5168\u30002\u4e076948\u4eba<\/p>\n\n\n\n<p>9\u4f4d\u3000\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u30002\u4e07852\u4eba<\/p>\n\n\n\n<p>10\u4f4d\u3000\u8840\u7ba1\u6027\u7b49\u306e\u8a8d\u77e5\u75c7\u30002\u4e07815\u4eba<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/jinkou\/kakutei20\/index.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c2020\u5e74\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u300d\u53c2\u7167<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e73\u5747\u5bff\u547d\u7537\u5973\u3068\u3082\u904e\u53bb\u6700\u9ad8\u3092\u66f4\u65b0 \u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u305f2020\u5e74\u7c21\u6613\u751f\u547d\u8868\u306b\u3088\u308b\u30682020\u5e74\u306e\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u306f\u3001\u7537\u602781.64\u5e74\u3001\u5973\u602787.74\u5e74\u3068\u524d\u5e74\u306b\u6bd4\u3079\u3066\u7537\u6027\u306f0.22\u5e74\u3001\u5973\u60270.30\u5e74\u4e0a\u56de\u308a\u307e\u3057\u305f\u3002\u5e73\u5747\u5bff\u547d\u306e\u7537\u5973<\/p>\n","protected":false},"author":1,"featured_media":911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=906"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}