{"id":956,"date":"2022-01-18T09:43:41","date_gmt":"2022-01-18T00:43:41","guid":{"rendered":"http:\/\/health.body-design.org\/?p=956"},"modified":"2025-12-07T10:48:33","modified_gmt":"2025-12-07T01:48:33","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%af%e8%84%82%e8%b3%aa%e3%81%a8%e8%a8%80%e3%81%86%e4%ba%8b%e5%ae%9f%e3%82%92%e5%9b%bd%e3%81%a8%e4%bc%81%e6%a5%ad%e3%81%8c%e9%9a%a0%e3%81%97","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=956","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306e\u539f\u56e0\u306f\u8102\u8cea\u3068\u8a00\u3046\u4e8b\u5b9f\u3092\u56fd\u3068\u4f01\u696d\u304c\u96a0\u3057\u3066\u3044\u308b\uff1f\u56fd\u304c\u767a\u8868\u3059\u308b\u7d71\u8a08\u3067\u306f\u91cd\u8981\u306a\u771f\u5b9f\u304c\u8aad\u307f\u53d6\u308c\u306a\u3044"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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href=\"https:\/\/health.body-design.org\/?p=915\" data-type=\"post\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%82%BF%E3%83%BC%E3%82%84%E3%83%A9%E3%83%BC%E3%83%89%E3%81%AF%E3%83%91%E3%83%BC%E3%83%A0%E6%B2%B9%E3%81%AB%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%A4%E3%81%A4%E3%81%82%E3%82%8B\"><\/span>\u30d0\u30bf\u30fc\u3084\u30e9\u30fc\u30c9\u306f\u30d1\u30fc\u30e0\u6cb9\u306b\u4ee3\u308f\u308a\u3064\u3064\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/cooking-oil.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/cooking-oil.jpg\" alt=\"\u98df\u7528\u6cb9\" class=\"wp-image-640\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/cooking-oil.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/cooking-oil-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u4e00\u8a00\u306b\u6cb9\u8102\u3068\u8a00\u3063\u3066\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u8102\u80aa\u9178\u306e\u7d44\u6210\u3084\u5fae\u91cf\u6210\u5206\u306b\u3088\u3063\u3066\u4f53\u5185\u3067\u306e\u50cd\u304d\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<br>\u306a\u306e\u3067\u6cb9\u8102\u3068\u3072\u3068\u307e\u3068\u3081\u306b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u306e\u6804\u990a\u7d20\u6442\u53d6\u91cf\u306e\u5e74\u6b21\u63a8\u79fb\u304b\u3089\u6cb9\u8102\u5206\u985e\u3054\u3068\u306e\u6442\u53d6\u91cf\u306e\u63a8\u79fb\u3092\u7b97\u51fa\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178\u3084\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ec\u30a4\u30f3\u9178\u306a\u3069\uff09\u306e\u591a\u3044\u52d5\u7269\u6027\u8102\u80aa\u3068\u690d\u7269\u6cb9\u8102\u3001\u9b5a\u4ecb\u985e\u8102\u8cea\uff08EPA\u3001DHA\u304c\u591a\u3044\uff09\u306b\u5206\u3051\u3066\u6442\u53d6\u91cf\u306e\u5e74\u6b21\u3092\u898b\u3066\u307f\u307e\u3057\u305f\u3002<br>\u3059\u308b\u30682005\u5e74\u306e\u690d\u7269\u6cb9\u8102\u306e\u30c7\u30fc\u30bf\u304c\u5168\u4f53\u304b\u3089\u5c11\u3057\u5916\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u30de\u30e8\u30cd\u30fc\u30ba\u985e\u3092\u6cb9\u8102\u985e\u304b\u3089\u8abf\u5473\u6599\u30fb\u9999\u8f9b\u6599\u3078\u5206\u985e\u5909\u66f4\u3092\u3057\u305f\u5f71\u97ff\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u690d\u7269\u6027\u3068\u52d5\u7269\u6027\u306e\u6cb9\u8102\u6442\u53d6\u91cf\u306f\u3001\u307b\u307c\u540c\u3058\u3088\u3046\u306b\u5897\u3048\u3066\u3044\u308b\u3088\u3046\u306a\u306e\u3067\u3059\u304c\u5c11\u3057\u7591\u554f\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u3084\u30af\u30c3\u30ad\u30fc\u306f\u3001\u9577\u3044\u9593\u3001\u5c0f\u9ea6\u7c89\u3068\u30d0\u30bf\u30fc\u304c\u4e3b\u539f\u6599\u3067\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001\u307f\u306a\u3055\u3093\u304c\u8cb7\u3063\u3066\u3044\u308b\u5546\u54c1\u306e\u539f\u6750\u6599\u540d\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u690d\u7269\u6cb9\u8102\u3068\u8a00\u3046\u8a18\u8f09\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304b\u3064\u3066\u8857\u89d2\u306e\u8089\u5c4b\u3055\u3093\u3067\u306f\u3001\u30ab\u30c4\u3084\u30b3\u30ed\u30c3\u30b1\u306f\u3001\u30e9\u30fc\u30c9\u3067\u63da\u3052\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>\u305d\u308c\u304c\u30b5\u30e9\u30c0\u6cb9\u306b\u306a\u308a\u3001\u305d\u3057\u3066\u73fe\u5728\u3001\u591a\u304f\u306e\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u30d1\u30fc\u30e0\u6cb9\u3092\u4f7f\u3063\u3066\u8abf\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30bf\u30fc\u3084\u30e9\u30fc\u30c9\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u786c\u3055\u306e\u6cb9\u8102\u3068\u3057\u3066\u3001\u30d1\u30fc\u30e0\u6cb9\u304c\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u30d1\u30fc\u30e0\u6cb9\u306e\u65b9\u304c\u6570\u5206\u306e\u4e00\u306e\u4fa1\u683c\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3057\u3087\u3046\u3002<br>\u73fe\u5728\u3001\u65e5\u672c\u4eba\u304c\u3069\u306e\u304f\u3089\u3044\u30d1\u30fc\u30e0\u6cb9\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u690d\u7269\u6cb9\u8102\u306e\u56fd\u5185\u751f\u7523\u91cf\u3068\u8f38\u5165\u91cf\u3092\u52a0\u7b97\u3057\u3001\u305d\u306e\u63a8\u79fb\u3092\u898b\u305f\u7d50\u679c\u3067\u306f\u30d1\u30fc\u30e0\u6cb9\u306e\u4f9b\u7d66\u91cf\u304c\u5927\u5e45\u306b\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6628\u4eca\u3001\u30d0\u30bf\u30fc\u4e0d\u8db3\u304c\u983b\u7e41\u306b\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u30d0\u30bf\u30fc\u306e\u8f38\u5165\u306f\u56fd\u304c\u95a2\u308f\u308b\u8fb2\u755c\u7523\u632f\u8208\u6a5f\u69cb\u304c\u8a31\u8a8d\u53ef\u6a29\u3092\u63e1\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u500b\u4eba\u304c\u81ea\u7531\u306b\u8f38\u5165\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u4f59\u3063\u305f\u725b\u4e73\u304c\u6368\u3066\u3089\u308c\u3066\u3044\u308b\u3068\u8a00\u3046\u30cb\u30e5\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30bf\u30fc\u306e\u751f\u7523\u91cf\u304c\u8db3\u308a\u306a\u3044\u3068\u8a00\u3046\u653f\u5e9c\u304c\u8a00\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u672c\u5f53\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u610f\u56f3\u7684\u306b\u30d0\u30bf\u30fc\u306e\u54c1\u8584\u72b6\u614b\u3092\u4f5c\u3063\u3066\u3001\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u30d1\u30fc\u30e0\u6cb9\u306e\u6d88\u8cbb\u3092\u63a8\u903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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%BD%E3%81%8C%E7%99%BA%E8%A1%A8%E3%81%99%E3%82%8B%E7%B5%B1%E8%A8%88%E3%81%8B%E3%82%89%E3%81%AF%E7%9C%9F%E5%AE%9F%E3%81%8C%E8%AA%AD%E3%81%BF%E5%8F%96%E3%82%8C%E3%81%AA%E3%81%84\"><\/span>\u56fd\u304c\u767a\u8868\u3059\u308b\u7d71\u8a08\u304b\u3089\u306f\u771f\u5b9f\u304c\u8aad\u307f\u53d6\u308c\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman.jpg\" alt=\"\u60a9\u3080\u5973\u6027\" class=\"wp-image-106\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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