{"id":972,"date":"2022-01-24T08:49:11","date_gmt":"2022-01-23T23:49:11","guid":{"rendered":"http:\/\/health.body-design.org\/?p=972"},"modified":"2025-12-04T13:55:37","modified_gmt":"2025-12-04T04:55:37","slug":"%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%aa%e3%83%b3%e6%8a%b5%e6%8a%97%e6%80%a7%e3%81%af%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%80%81%e7%b3%96%e8%b3%aa%e3%80%81%e8%84%82%e8%b3%aa%e3%81%ae%e4%b8%89","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=972","title":{"rendered":"\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u306e\u4e09\u5927\u6804\u990a\u7d20\u306e\u3069\u308c\u3067\u3082\u751f\u3058\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%80%81%E7%B3%96%E8%B3%AA%E3%80%81%E8%84%82%E8%B3%AA%E3%81%AF%E3%81%A9%E3%82%8C%E3%82%82%E9%81%8E%E5%89%B0%E5%88%86%E3%81%AF%E8%84%82%E8%82%AA%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u306f\u3069\u308c\u3082\u904e\u5270\u5206\u306f\u8102\u80aa\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304b\u306a\u304f\u306a\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u304c\u5341\u5206\u306b\u767a\u63ee\u3067\u304d\u306a\u3044\u72b6\u614b\u3092\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u8a00\u3044\u307e\u3059\u3002<br>\u3067\u306f\u3001\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u751f\u307e\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u98df\u5f8c\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u305f\u6642\u306b\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u70ba\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u306b\u304a\u3044\u3066\u306e\u307f\u50cd\u304f\u3068\u8a00\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u306e\u4e09\u5927\u6804\u990a\u7d20\u306e\u5168\u3066\u306e\u4ee3\u8b1d\u306b\u5b9f\u306f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e09\u5927\u6804\u990a\u7d20\u306f\u3001\u305d\u308c\u305e\u308c\u4f53\u5185\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4ee3\u8b1d\u306e\u904e\u7a0b\u3067\u3069\u308c\u3082\u30a2\u30bb\u30c1\u30ebCoA\uff08\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0A\uff09\u3068\u8a00\u3046\u7269\u8cea\u306b\u5909\u308f\u308a\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u4f53\u5185\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6642\u306f\u3001\u3055\u3089\u306b\u5206\u89e3\u3055\u308c\u3066\u70ad\u9178\u30ac\u30b9\u3068\u6c34\u306b\u306a\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308bATP\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u4f53\u5185\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f59\u3063\u3066\u3044\u308b\u6642\u306f\u3001\u30a2\u30bb\u30c1\u30ebCoA\u306f\u5206\u89e3\u3055\u308c\u305a\u8102\u80aa\u9178\u3092\u5408\u6210\u3057\u4e2d\u6027\u8102\u80aa\u3068\u306a\u3063\u3066\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u306f\u3069\u308c\u3082\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u8102\u80aa\u306b\u5909\u63db\u3057\u3066\u809d\u81d3\u3084\u76ae\u4e0b\u3001\u8178\u9593\u819c\u3084\u5185\u81d3\u3001\u3082\u3057\u304f\u306f\u7b4b\u8089\u7d30\u80de\u306e\u9593\u306b\u8caf\u8535\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u3066\u3001\u4eba\u3084\u52d5\u7269\u304b\u3089\u9175\u6bcd\u83cc\u306b\u81f3\u308b\u307e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u9032\u5316\u306e\u904e\u7a0b\u3067\u8102\u80aa\u3092\u84c4\u7a4d\u3059\u308b\u3068\u8a00\u3046\u80fd\u529b\u3092\u7372\u5f97\u3057\u3001\u74b0\u5883\u5909\u5316\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u308b\u98e2\u9913\u3092\u4e57\u308a\u5207\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u3002<br>\u4eba\u9593\u3067\u8a00\u3048\u3070\u300110kg\u307b\u3069\u306e\u8102\u80aa\u3092\u8caf\u8535\u3059\u308b\u3068\u7d042\u30f6\u6708\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u8cc4\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u6a19\u6e96\u7684\u306a\u4f53\u8102\u80aa\u7387\u306f\u7537\u602710\uff5e19\uff05\u3001\u5973\u602720\uff5e29\uff05\u3067\u3059\u3002<br>\u3044\u304b\u306b\u98e2\u9913\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u5206\u304b\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5c0f\u8178\u3067\u5206\u89e3\u3055\u308c\u305f\u30d6\u30c9\u30a6\u7cd6\u306e\u4e00\u90e8\u306f\u3001\u809d\u81d3\u3084\u7b4b\u8089\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u91cf\u306f\u9650\u308a\u304c\u3042\u308a\u307e\u3059\u3002<br>\u901a\u5e381000kcal\u672a\u6e80\u3068\u3055\u308c\u3066\u3044\u3066\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u8db3\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 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