{"id":976,"date":"2022-01-25T09:42:07","date_gmt":"2022-01-25T00:42:07","guid":{"rendered":"http:\/\/health.body-design.org\/?p=976"},"modified":"2025-12-04T13:55:18","modified_gmt":"2025-12-04T04:55:18","slug":"%e7%ad%8b%e8%82%89%e3%81%8c%e7%86%b1%e3%82%92%e4%bd%9c%e3%82%8b%ef%bc%81%e9%81%8b%e5%8b%95%e3%82%92%e3%81%97%e3%81%aa%e3%81%8f%e3%81%a6%e3%82%82%e7%86%b1%e3%82%92%e7%99%ba%e7%94%9f%e3%81%95%e3%81%9b","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=976","title":{"rendered":"\u7b4b\u8089\u304c\u71b1\u3092\u4f5c\u308b\uff01\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u71b1\u3092\u767a\u751f\u3055\u305b\u308bUCP\u3001\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u71b1\u306b\u95a2\u3059\u308b\u7814\u7a76\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u306e\u304cUCP\uff08\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u8131\u5171\u5f79\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3068\u8a00\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>UCP\u306f\u3001\u7d30\u80de\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u4e2d\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br>\u8102\u80aa\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5206\u89e3\u3059\u308b\u53cd\u5fdc\u7cfb\u3068ATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u3092\u5408\u6210\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u3068\u306e\u7e4b\u304c\u308a\u3092\u30ab\u30c3\u30c8\u3057\u3066\u3057\u307e\u3046\u3068\u8a00\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u308c\u3067\u4e00\u4f53\u4f55\u304c\u8d77\u3053\u308b\u306e\u304b\u3068\u8a00\u3046\u3068\u3001\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u5f97\u3089\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304cATP\u3092\u4f5c\u308b\u3053\u3068\u306a\u304f\u71b1\u306b\u306a\u3063\u3066\u9003\u3052\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u8eab\u4f53\u304b\u3089\u71b1\u304c\u767a\u751f\u3059\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u71b1\u751f\u7523\u3068\u805e\u304f\u3068\u8910\u8272\u8102\u80aa\u7d30\u80de\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u8910\u8272\u8102\u80aa\u7d30\u80de\u306e\u4e2d\u306b\u3042\u308bUCP\u306f\u3001\u6700\u521d\u306b\u898b\u3064\u304b\u3063\u305f\u306e\u3067UCP1\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>UCP\u306e\u907a\u4f1d\u5b50\u306b\u306f\u3001\u591a\u578b\u304c\u3042\u308a\u500b\u4f53\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u5834\u5408\u3001\u6b63\u5e38\u306aUCP1\u3092\u554f\u984c\u306a\u304f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4eba\u3068\u3001\u4f5c\u308c\u306a\u3044\u4eba\u304c\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u3057\u304b\u3082\u3001\u4f5c\u308c\u306a\u3044\u4eba\u304c\u65e5\u672c\u4eba\u3067\u306f\u7d0420\uff05\u3082\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6b63\u5e38\u306aUCP1\u304c\u4f5c\u308c\u306a\u3044\u3068\u71b1\u3092\u4f5c\u308b\u80fd\u529b\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u4f4e\u4f53\u6e29\u3084\u51b7\u3048\u6027\u3068\u8a00\u3063\u305f\u75c7\u72b6\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u71b1\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5206\u3060\u3051\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u3082\u843d\u3061\u3066\u304d\u307e\u3059\u3002<br>1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c100kcal\u307b\u3069\u5c11\u306a\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305f\u304b\u304c100kcal\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u300110\u65e5\u306a\u30891000kcal\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br>1\u5e74365\u65e5\u306a\u308936500kcal\u306b\u3082\u306a\u308a\u4f53\u8102\u80aa\u306b\u63db\u7b97\u3059\u308b\u30685kg\u7a0b\u5ea6\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<br>\u540c\u3058\u3088\u3046\u306a\u6d3b\u52d5\u3092\u3057\u3066\u3044\u3066\u3082UCP1\u3092\u4f5c\u308c\u306a\u3044\u4eba\u306b\u6bd4\u3079\u30665kg\u592a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u5e38\u306aUCP1\u3092\u4f5c\u308c\u306a\u3044\u4eba\u306f\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<br>\u73fe\u5728\u3067\u306f\u3001\u80a5\u6e80\u5916\u6765\u3067\u6b63\u5e38\u306aUCP1\u3092\u4f5c\u308c\u308b\u907a\u4f1d\u5b50\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u3067\u3059\u3002<br>\u3082\u3057\u3001UCP1\u3092\u4e0a\u624b\u304f\u4f5c\u308c\u306a\u3044\u907a\u4f1d\u5b50\u306e\u30bf\u30a4\u30d7\u3060\u3068\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u305f\u308a\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u3051\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%86%B1%E7%94%9F%E7%94%A3%E3%81%AE%E4%B8%BB%E5%BD%B9%E3%81%AF%E7%AD%8B%E8%82%89\"><\/span>\u71b1\u751f\u7523\u306e\u4e3b\u5f79\u306f\u7b4b\u8089<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/muscle.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/muscle.jpg\" alt=\"\u7b4b\u8089\" class=\"wp-image-946\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/muscle.jpg 502w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/muscle-235x300.jpg 235w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"UCP%E3%82%92%E8%B6%85%E3%81%88%E3%82%8B%E6%96%B0%E7%99%BA%E8%A6%8B%EF%BC%81%E3%82%B5%E3%83%AB%E3%82%B3%E3%83%AA%E3%83%94%E3%83%B3\"><\/span>UCP\u3092\u8d85\u3048\u308b\u65b0\u767a\u898b\uff01\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u901f\u7b4b\u7e4a\u7dad\u306e\u4e2d\u3067\u30bf\u30a4\u30d7\u2161x\u304b\u3089\u30bf\u30a4\u30d7\u2161a\u306e\u79fb\u884c\u304c\u8d77\u3053\u3063\u3066\u3001\u30bf\u30a4\u30d7\u2161a\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u305d\u3046\u306a\u308b\u3068\u4f55\u3082\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u71b1\u306e\u751f\u7523\u306f\u9ad8\u304f\u306a\u308b\u306e\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u304f\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53cd\u5bfe\u306b\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3001\u6301\u4e45\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u305f\u304f\u3055\u3093\u3057\u3066\u3044\u308b\u4eba\u306f\u3001UCP3\u306e\u6d3b\u6027\u304c\u6975\u3081\u3066\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u9577\u6642\u9593\u306e\u904b\u52d5\u306b\u5bfe\u5fdc\u3092\u3059\u308b\u70ba\u306b\u7121\u99c4\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u306a\u3044\u3088\u3046\u306b\u71c3\u8cbb\u306e\u826f\u3044\u7b4b\u8089\u306b\u3057\u3066\u3044\u304f\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u3066\u3084\u305b\u305f\u4eba\u306f\u3001\u305d\u306e\u6642\u70b9\u3067\u904b\u52d5\u3092\u3084\u3081\u3066\u3057\u307e\u3046\u3068\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u3084\u305b\u305f\u4eba\u306f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u3068\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<br>\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u304c\u7df4\u7fd2\u3092\u3084\u3081\u305f\u9014\u7aef\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u304c\u3002\u3053\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u304c\u5927\u304d\u304f\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u3053\u3068\u306f2000\u5e74\u4ee3\u307e\u3067\u306b\u5206\u304b\u3063\u305f\u3053\u3068\u3067\u3059\u3002<br>\u71b1\u751f\u7523\u306b\u95a2\u3057\u3066\u306f\u3001UCP\u3092\u4e2d\u5fc3\u3068\u3057\u3066\u3001\u4eca\u5f8c\u3082\u69d8\u3005\u306a\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u304c\u3001\u6570\u5e74\u524d\u306b\u65b0\u767a\u898b\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u79d1\u5b66\u8a8c\u300c\u30cd\u30a4\u30c1\u30e3\u30fc\u30fb\u30e1\u30c7\u30a3\u30b9\u30f3\u300d\u306b\u767a\u8868\u3055\u308c\u5c02\u9580\u5bb6\u306e\u9593\u3067\u8a71\u984c\u306b\u306a\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u304c\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u3068\u8a00\u308f\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%AB%E3%82%B3%E3%83%AA%E3%83%94%E3%83%B3%E3%81%AE%E5%83%8D%E3%81%8D%E3%81%AF%EF%BC%9F\"><\/span>\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u306e\u50cd\u304d\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u304c\u767a\u898b\u3055\u308c\u305f\u306e\u306f1993\u5e74\u3067\u3059\u304c\u3001\u305d\u306e\u6a5f\u80fd\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u306e\u304c2012\u5e74\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u3053\u308c\u307e\u3067\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u305f\u8910\u8272\u8102\u80aa\u7d30\u80de\u3084\u7b4b\u8089\u306e\u4e2d\u306b\u3042\u308bUCP\u3092\u8d85\u3048\u3066\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u306e\u6a5f\u80fd\u306f\u3001\u307e\u3060\u5341\u5206\u306b\u89e3\u660e\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3082UCP\u3068\u540c\u69d8\u306b\u71b1\u751f\u7523\u306e\u539f\u52d5\u529b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u4e2d\u306b\u306f\u3001\u7b4b\u5c0f\u80de\u4f53\u3068\u8a00\u3046\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u305f\u3081\u8fbc\u3093\u3067\u3044\u308b\u7d44\u7e54\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6392\u51fa\u3055\u308c\u3066\u3001\u5f1b\u7de9\u3059\u308b\u6642\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u623b\u308a\u307e\u3059\u3002<br>\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u306f\u3001\u7b4b\u5c0f\u80de\u4f53\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5916\u306b\u6f0f\u3089\u3057\u3066\u3057\u307e\u3046\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u7b4b\u5c0f\u80de\u4f53\u306b\u304f\u307f\u4e0a\u3052\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001ATP\u3092\u5206\u89e3\u3057\u3066\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5229\u7528\u3057\u307e\u3059\u3002<br>\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u306f\u3001\u3053\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u304f\u307f\u4e0a\u3052\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u30dd\u30f3\u30d7\u306b\u7d50\u5408\u3092\u3057\u3066\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u304f\u307f\u4e0a\u3052\u308b\u50cd\u304d\u3060\u3051\u3092\u963b\u5bb3\u3057\u307e\u3059\u3002<br>\u30ab\u30eb\u30b7\u30a6\u30e0\u30dd\u30f3\u30d7\u304c\u7a7a\u56de\u308a\u3059\u308b\u3053\u3068\u3067ATP\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5168\u3066\u71b1\u306b\u5909\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30cd\u30ba\u30df\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u8a3c\u660e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6b63\u5e38\u306a\u30cd\u30ba\u30df\u3068\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u3092\u4f5c\u308b\u907a\u4f1d\u5b50\u3092\u58ca\u3057\u3066\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u3092\u4f5c\u308c\u306a\u3044\u72b6\u614b\u306b\u3057\u305f\u30cd\u30ba\u30df\u3092\u6c17\u6e294\u2103\u306e\u90e8\u5c4b\u306b\u5165\u308c\u3066\u3001\u30b5\u30fc\u30e2\u30b0\u30e9\u30d5\u30a3\u30fc\u3067\u8eab\u4f53\u306e\u6e29\u5ea6\u3092\u89b3\u5bdf\u3057\u307e\u3057\u305f\u3002<br>\u3059\u308b\u3068\u3001\u6b63\u5e38\u306a\u30cd\u30ba\u30df\u306f\u6570\u5341\u5206\u304b\u30891\u6642\u9593\u7d4c\u3063\u3066\u3082\u71b1\u3092\u51fa\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br>\u8eab\u4f53\u306e\u8868\u9762\u306f\u51b7\u3048\u307e\u3059\u304c\u3001\u8eab\u4f53\u306e\u4e2d\u5fc3\u90e8\u306e\u6e29\u5ea6\u3092\u7dad\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e00\u65b9\u3067\u3001\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u3092\u4f5c\u308c\u306a\u3044\u30cd\u30ba\u30df\u306f\u3001\u8eab\u4f53\u306e\u4e2d\u5fc3\u90e8\u304c\u3069\u3093\u3069\u3093\u51b7\u3048\u3066\u3044\u304d\u3001\u52d5\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3059\u3002<br>\u7b4b\u8089\u306e\u91cf\u306f\u5168\u304f\u540c\u3058\u3067\u3001\u30b5\u30eb\u30b3\u30ea\u30d4\u30f3\u304c\u4f5c\u308c\u308b\u304b\u4f5c\u308c\u306a\u3044\u304b\u3067\u3001\u4f53\u6e29\u304c\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3064\u307e\u308a\u3001\u51b7\u3048\u6027\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%B7%E3%81%88%E6%80%A7%E3%81%AF%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E6%94%B9%E5%96%84%E3%81%95%E3%82%8C%E3%82%8B\"><\/span>\u51b7\u3048\u6027\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6539\u5584\u3055\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\" alt=\"\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-647\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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