{"id":982,"date":"2022-01-28T09:40:56","date_gmt":"2022-01-28T00:40:56","guid":{"rendered":"http:\/\/health.body-design.org\/?p=982"},"modified":"2025-12-02T09:23:57","modified_gmt":"2025-12-02T00:23:57","slug":"%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%aa%e3%83%b3%e6%8a%b5%e6%8a%97%e6%80%a7%e3%81%af%e8%84%82%e8%82%aa%e7%b4%b0%e8%83%9e%e3%81%ae%e8%b2%af%e8%94%b5%e3%81%8c%e9%99%90%e7%95%8c%e3%81%ab%e3%81%aa%e3%82%8b","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=982","title":{"rendered":"\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u8102\u80aa\u7d30\u80de\u306e\u8caf\u8535\u304c\u9650\u754c\u306b\u306a\u308b\u3068\u751f\u3058\u308b\u3001\u8102\u80aa\u306e\u8caf\u8535\u529b\u3067\u8840\u7cd6\u5024\u306f\u6c7a\u307e\u308b\uff01\uff1f"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f59\u3063\u305f\u3089\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br>\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e09\u5927\u6804\u990a\u7d20\u306f\u3001\u3069\u308c\u3082\u4f53\u8102\u80aa\u306b\u306a\u308a\u307e\u3059\u3002<br>\u21d2<a href=\"https:\/\/health.body-design.org\/?p=972\" data-type=\"post\" data-id=\"972\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u306e\u4e09\u5927\u6804\u990a\u7d20\u306e\u3069\u308c\u3067\u3082\u751f\u3058\u308b<\/a><\/p>\n\n\n\n<p>\u8102\u80aa\u3092\u8caf\u8535\u3067\u304d\u308b\u306e\u306f\u3001\u76ae\u4e0b\u3084\u8178\u3092\u56fa\u5b9a\u3059\u308b\u8178\u9593\u819c\u3068\u8a00\u3046\u819c\u3001\u7b4b\u8089\u7d30\u80de\u306e\u9593\u306b\u3042\u308b\u8102\u80aa\u7d30\u80de\u3067\u3059\u3002<br>\u304a\u8179\u3092\u307d\u3063\u3053\u308a\u3055\u305b\u5178\u578b\u7684\u306a\u80a5\u6e80\u4f53\u578b\u3092\u62db\u304f\u5185\u81d3\u8102\u80aa\u306f\u3001\u4e3b\u306b\u8178\u9593\u819c\u306b\u84c4\u7a4d\u3057\u305f\u8102\u80aa\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<br>\u305d\u308c\u305e\u308c\u306e\u8102\u80aa\u306e\u5927\u304d\u3055\u306f\u3001\u6a19\u6e96\u7684\u306a\u5927\u4eba\u306e\u5834\u5408\u3001\u76f4\u5f8470\uff5e90\u03bcg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8caf\u8535\u3059\u308b\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u81a8\u3089\u3093\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u76f4\u5f84\u30671.3\u500d\u7a0b\u5ea6\uff08\u4f53\u7a4d\u30672\u500d\u7a0b\u5ea6\uff09\u304c\u9650\u754c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u7d30\u80de\u306f\u8102\u80aa\u3092\u8caf\u8535\u3067\u304d\u308b\u7a7a\u304d\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308b\u6642\u306f\u3001\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u3068\u8a00\u3046\u30db\u30eb\u30e2\u30f3\u3092\u51fa\u3057\u8102\u80aa\u3092\u5408\u6210\u3057\u3066\u8caf\u8535\u3059\u308b\u3088\u3046\u306b\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u306f\u3001\u8caf\u8535\u306e\u7a7a\u304d\u30b9\u30da\u30fc\u30b9\u3092\u77e5\u3089\u305b\u308b\u60c5\u5831\u767a\u4fe1\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u306f\u3001\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u5206\u6ccc\u91cf\u304c\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u76ae\u4e0b\u8102\u80aa\u306b\u84c4\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u8102\u80aa\u304c\u6ea2\u308c\u3001\u5185\u81d3\u306e\u8caf\u8535\u5eab\u307e\u3067\u4f7f\u308f\u3056\u308b\u3092\u3048\u306a\u304f\u306a\u308b\u3068\u3001\u8102\u80aa\u306e\u8caf\u8535\u5eab\u306f\u9650\u754c\u8fd1\u304f\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u8caf\u8535\u5eab\u306e\u7a7a\u304d\u30b9\u30da\u30fc\u30b9\u306e\u60c5\u5831\u306e\u767a\u4fe1\u3092\u63a7\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3059\u308b\u3068\u4eca\u5ea6\u306f\u3001\u5225\u306e\u3044\u304f\u3064\u304b\u306e\u30db\u30eb\u30e2\u30f3\u304c\u8eab\u4f53\u306b\u8102\u80aa\u304c\u6e80\u676f\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u3089\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30ec\u30d7\u30c1\u30f3\u3068\u8a00\u3046\u30db\u30eb\u30e2\u30f3\u306f\u8133\u306b\u50cd\u304d\u304b\u3051\u98df\u6b32\u3092\u6291\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br>\u30d6\u30c9\u30a6\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307f\u8102\u80aa\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u306e\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3067\u3059\u3002<br>\u8102\u80aa\u7d30\u80de\u304c\u6e80\u676f\u3067\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u304c\u51fa\u3066\u3044\u306a\u3044\u72b6\u614b\u3060\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u672c\u6765\u306e\u50cd\u304d\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u751f\u3058\u3066\u3057\u307e\u3044\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/depressed-woman-holding-her-head.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"471\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/depressed-woman-holding-her-head.jpg\" alt=\"\u982d\u3092\u62b1\u3048\u3066\u843d\u3061\u8fbc\u3080\u5973\u6027\" class=\"wp-image-942\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/depressed-woman-holding-her-head.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/depressed-woman-holding-her-head-300x221.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E7%B4%B0%E8%83%9E%E3%81%AE%E6%95%B0%E3%81%AF%E3%81%82%E3%81%BE%E3%82%8A%E5%A2%97%E3%81%88%E3%81%AA%E3%81%84\"><\/span>\u8102\u80aa\u7d30\u80de\u306e\u6570\u306f\u3042\u307e\u308a\u5897\u3048\u306a\u3044<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BMI28%E4%BB%A5%E4%B8%8B%E3%81%A7%E3%81%AF%E7%B3%96%E5%B0%BF%E7%97%85%E3%81%AE%E7%99%BA%E7%97%87%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%AB%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84\"><\/span>BMI28\u4ee5\u4e0b\u3067\u306f\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306b\u306a\u3089\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/waist-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/waist-woman.jpg\" alt=\"\u304a\u4e03\u5468\u308a\u3092\u6e2c\u308b\u5973\u6027\" class=\"wp-image-368\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/waist-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/waist-woman-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u65e5\u672c\u4eba\u3067\u306f\u5fc5\u305a\u3057\u3082\u3053\u306e\u4e00\u822c\u8ad6\u304c\u5f53\u3066\u306f\u307e\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<br>\u8328\u57ce\u770c\u6c11\u3092\u5927\u898f\u6a21\u306b\u8ffd\u8de1\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u30016\u4e07\u4eba\u4ee5\u4e0a\u306e\u770c\u6c11\u30925.5\u5e74\u306b\u308f\u305f\u3063\u3066\u8abf\u3079\u305f\u3068\u3053\u308d\u30017.2\uff05\u306e\u4eba\u304c\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3057\u307e\u3057\u305f\u3002<br>\u305d\u3053\u3067\u53c2\u52a0\u8005\u306eBMI\u309225\u672a\u6e80\u300125\uff5e30\u672a\u6e80\u3001BMI30\u4ee5\u4e0a\u306e3\u3064\u306b\u5206\u3051\u7cd6\u5c3f\u75c5\u767a\u75c7\u7387\u304c\u9ad8\u3044\u304b\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u3001BMI18.5\uff5e25\u672a\u6e80\u3092\u666e\u901a\u4f53\u91cd\u300125\u4ee5\u4e0a\u3092\u80a5\u6e80\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br>\u80a5\u6e80\u304c\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3068\u3059\u308b\u306a\u3089\u3001BMI25\u4ee5\u4e0a\u306e\u767a\u75c7\u7387\u304c\u9ad8\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3068\u3053\u308d\u304c\u3001\u7537\u6027\u3067\u306fBMI\u3068\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u7387\u306b\u306f\u6709\u610f\u306a\u5dee\u304c\u306a\u304f\u95a2\u4fc2\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br>\u5973\u6027\u3067\u306f\u3001\u80a5\u6e80\u3068\u3055\u308c\u308bBMI25\uff5e30\u672a\u6e80\u306f\u3001BMI25\u672a\u6e80\u3068\u306e\u6709\u610f\u306a\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001BMI30\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u767a\u75c7\u7387\u304c\u660e\u3089\u304b\u306b\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001\u65e5\u672c\u4eba\u5973\u6027\u306e\u3046\u3061BMI30\u4ee5\u4e0a\u306e\u4eba\u304c\u3069\u308c\u3060\u3051\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u6210\u4eba\u5973\u6027\u306e\u5e73\u5747\u8eab\u9577\u306f\u7d04155cm\u3067\u3059\u3002<br>\u3053\u306e\u8eab\u9577\u306a\u3089\u4f53\u91cd\u304c73kg\u4ee5\u4e0a\u3067BMI30\u4ee5\u4e0a\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5168\u4f53\u306e0.3\uff05\u672a\u6e80\u306e\u4eba\u3057\u304b\u5f53\u3066\u306f\u307e\u308a\u307e\u305b\u3093<br>\u4f53\u91cd\u304c61kg\u3042\u308c\u3070BMI\u306f25\u3092\u8d85\u3048\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306f\u80a5\u6e80\u3068\u8a00\u3046\u30ec\u30c3\u30c6\u30eb\u3092\u5f35\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3001<br>\u3053\u306e\u7a0b\u5ea6\u306e\u80a5\u6e80\u3067\u3057\u305f\u3089\u305f\u304f\u3055\u3093\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306f\u3001\u6210\u4eba\u5973\u6027\u306e5\u4eba\u306b1\u4eba\u3068\u304b\u306a\u308a\u306e\u5272\u5408\u3067\u80a5\u6e80\u3068\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u3068\u3053\u308d\u304c\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2WHO\u3092\u306f\u3058\u3081\u3001\u7c73\u56fd\u3084\u82f1\u56fd\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30e8\u30fc\u30ed\u30c3\u30d1\u5404\u56fd\u3067\u306f\u3001BMi30\u4ee5\u4e0a\u3092\u80a5\u6e80\u3068\u3057\u3066\u3044\u3066\u65e5\u672c\u306e\u57fa\u6e96\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u80a5\u6e80\u3068\u5224\u5b9a\u3055\u308c\u308b\u3068\u6c17\u306b\u3059\u308b\u4eba\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u3063\u305f\u3068\u8003\u3048\u308b\u5fc5\u8981\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br>\u80a5\u6e80\u3068\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306f\u3001\u660e\u3089\u304b\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<br>\u3053\u308c\u306f\u53cd\u5bfe\u306b\u3084\u305b\u3066\u3044\u3066\u3082\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E3%81%AE%E8%B2%AF%E8%94%B5%E3%82%92%E5%A2%97%E3%82%84%E3%81%99%E3%81%AB%E3%81%AF%E4%B8%AD%E8%BA%AB%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%81%97%E3%81%8B%E3%81%AA%E3%81%84\"><\/span>\u8102\u80aa\u306e\u8caf\u8535\u3092\u5897\u3084\u3059\u306b\u306f\u4e2d\u8eab\u3092\u6e1b\u3089\u3059\u3057\u304b\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/toned-abs-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/toned-abs-woman.jpg\" alt=\"\u5f15\u304d\u7de0\u307e\u3063\u305f\u5973\u6027\u306e\u8eab\u4f53\" class=\"wp-image-301\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/toned-abs-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/toned-abs-woman-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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