{"id":992,"date":"2022-02-07T11:51:42","date_gmt":"2022-02-07T02:51:42","guid":{"rendered":"http:\/\/health.body-design.org\/?p=992"},"modified":"2025-12-02T09:21:53","modified_gmt":"2025-12-02T00:21:53","slug":"%e3%80%8c%e7%ad%8b%e8%82%89%e3%81%af%e5%a4%a7%e3%81%8d%e3%81%aa%e5%8a%9b%e3%82%92%e7%99%ba%e6%8f%ae%e3%81%97%e3%81%aa%e3%81%8f%e3%81%a6%e3%82%82%e5%a4%aa%e3%81%8f%e3%81%aa%e3%82%8b%e3%80%8d%e3%81%af","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=992","title":{"rendered":"\u300c\u7b4b\u8089\u306f\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3057\u306a\u304f\u3066\u3082\u592a\u304f\u306a\u308b\u300d\u306f\u4eca\u3084\u5e38\u8b58\uff01\u69d8\u3005\u306a\u8981\u56e0\u304c\u95a2\u4fc2"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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id=\"%E7%AD%8B%E8%82%89%E3%81%8C%E5%A4%AA%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%AE%E3%81%AF%E6%A7%98%E3%80%85%E3%81%AA%E8%A6%81%E5%9B%A0%E3%81%8C%E8%A4%87%E9%9B%91%E3%81%AB%E7%B5%A1%E3%81%BF%E5%90%88%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u7b4b\u8089\u304c\u592a\u304f\u306a\u308b\u306e\u306f\u69d8\u3005\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u5728\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u5de5\u5834\u3067\u3042\u308b\u30ea\u30dc\u30bd\u30fc\u30e0\u3092\u6d3b\u6027\u5316\u3059\u308bmTOR\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u53cd\u5fdc\u7cfb\u306b\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u21d2<a href=\"https:\/\/health.body-design.org\/?p=988\" data-type=\"post\" data-id=\"988\">\u7b4b\u8089\u304c\u5927\u304d\u304f\u80a5\u5927\u3059\u308b\u306e\u306f\u300c\u7b4b\u7e4a\u7dad\u518d\u751f\u7cfb\u300d\u3068\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\u7cfb\u300d\u306b\u3088\u3063\u3066\u8d77\u3053\u308b<\/a><\/p>\n\n\n\n<p>\u30ea\u30dc\u30bd\u30fc\u30e0\u3067\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u304b\u306f\u5206\u304b\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u304c\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u304b\u3089\u5de5\u5834\u3092\u523a\u6fc0\u3059\u308b\u307e\u3067\u306e\u9593\u306b\u4f55\u304c\u3042\u308b\u306e\u304b\u3001\u306b\u3064\u3044\u3066\u306f\u8a73\u3057\u304f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u308a\u5927\u304d\u306a\u529b\u3092\u51fa\u3057\u305f\u308a\u3059\u308b\u3068\u7b4b\u8089\u304c\u592a\u304f\u5f37\u304f\u306a\u308b\u3001\u3068\u8a00\u3046\u306e\u306f\u975e\u5e38\u306b\u5206\u304b\u308a\u3084\u3059\u3044\u73fe\u8c61\u3067\u3059\u3002<br>\u3057\u304b\u3057\u306a\u305c\u305d\u3046\u306a\u308b\u306e\u304b\u3001\u305d\u306e\u89e3\u660e\u304c\u4e00\u756a\u96e3\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300c\u4f55\u304c\u300d\u7b4b\u8089\u3092\u592a\u304f\u3059\u308b\u306e\u304b\u304c\u5206\u304b\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u306a\u306e\u3067\u3059\u3002<br>\u305d\u308c\u304c\u5206\u304b\u308c\u3070\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9\u81ea\u4f53\u3082\u5287\u7684\u306b\u5909\u308f\u3063\u3066\u304f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u300c\u4f55\u304c\u300d\u306e\u6b63\u4f53\u304c\u5206\u304b\u308c\u3070\u3001\u305d\u308c\u3092\u4e00\u756a\u5f37\u304f\u523a\u6fc0\u3059\u308b\u65b9\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u4e00\u756a\u592a\u304f\u306a\u308b\u306f\u305a\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u5168\u306b\u5206\u304b\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u4f55\u304c\u300d\u306e\u5019\u88dc\u306f\u3044\u304f\u3064\u304b\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br>\u305d\u308c\u306f\u300c\u30e1\u30ab\u30cb\u30ab\u30eb\u30b9\u30c8\u30ec\u30b9\u300d\u300c\u4ee3\u8b1d\u74b0\u5883\u300d\u300c\u30db\u30eb\u30e2\u30f3\u30fb\u6210\u9577\u56e0\u5b50\u300d\u300c\u7b4b\u7e4a\u7dad\u306e\u640d\u50b7\u30fb\u518d\u751f\u300d\u3067\u3059\u3002<br>\u3053\u308c\u30895\u3064\u306e\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u7b4b\u8089\u304c\u592a\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u8907\u5408\u7684\u306a\u52b9\u679c\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u592a\u304f\u306a\u3063\u3066\u3044\u304f\u3068\u601d\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f55\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u3044\u3066\u3044\u308b\u306e\u304b\u306f\u307e\u3060\u7d50\u8ad6\u3092\u51fa\u305b\u308b\u6bb5\u968e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u592a\u304f\u3055\u305b\u308b\u306b\u306f\u3001\u69d8\u3005\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u8d77\u3053\u308a\u5358\u4e00\u306e\u523a\u6fc0\u3067\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u304a\u305d\u3089\u304f\u4e00\u756a\u826f\u3044\u65b9\u6cd5\u306f\u5168\u3066\u306e\u8981\u56e0\u304c\u826f\u597d\u306b\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%AB%E3%83%AB%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AF100%E5%B9%B4%E4%BB%A5%E4%B8%8A%E5%89%8D%E3%81%8B%E3%82%89%E8%A1%8C%E3%82%8F%E3%82%8C%E3%81%A6%E3%81%84%E3%81%9F\"><\/span>\u30e1\u30ab\u30cb\u30ab\u30eb\u30b9\u30c8\u30ec\u30b9\u306f100\u5e74\u4ee5\u4e0a\u524d\u304b\u3089\u884c\u308f\u308c\u3066\u3044\u305f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/dumbbell-muscle-training.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/dumbbell-muscle-training.jpg\" alt=\"\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" class=\"wp-image-504\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/dumbbell-muscle-training.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/dumbbell-muscle-training-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/dumbbell-muscle-training-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%8A%B4%E5%9B%B0%E6%86%8A%E3%81%BE%E3%81%A7%E8%A1%8C%E3%81%88%E3%81%B0%E8%BB%BD%E3%81%84%E8%B2%A0%E8%8D%B7%E3%81%A7%E3%82%82%E9%80%9F%E7%AD%8B%E7%B9%8A%E7%B6%AD%E3%81%8C%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B\"><\/span>\u75b2\u52b4\u56f0\u618a\u307e\u3067\u884c\u3048\u3070\u8efd\u3044\u8ca0\u8377\u3067\u3082\u901f\u7b4b\u7e4a\u7dad\u304c\u4f7f\u308f\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/plank-training.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/plank-training.jpg\" alt=\"\u30d7\u30e9\u30f3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" class=\"wp-image-687\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/plank-training.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/plank-training-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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